Adequate sleep is very important for a healthy functioning body – but quality sleep plays a huge role in your overall health and wellness.
Sleep is often the first thing which gets affected when you are experiencing stress in life. Lack of quality sleep makes it difficult for one to tackle everyday situations, leading to numerous mental and physical problems in the long run.
Like a light at the end of the tunnel, there is good news – You can combat sleep problems and enhance your sleep quality with a natural remedy – a relaxing body Massage.
A massage alone is an exceptionally soothing and comforting experience, but when combined with essential oils, it offers holistic health benefits. The kind of fast-paced lifestyle we lead in Dubai, the need for a good Balinese Massage could not be greater.
How Does Balinese Massage Improve Sleep Quality?
Balinese massage at Royal Retreat Spa in Dubai is a full-body, holistic treatment which combines gentle stretches, acupressure, reflexology, and aromatherapy to stimulate the flow of blood and oxygen in your body – bringing a sense of well being, calmness and deep relaxation.
The massage lasts for around 60-90 minutes, where the practitioner incorporates various massage techniques to relax your body & mind. Aromatherapy is an important part of a Balinese massage which helps to soothe and awaken your senses.
It stresses on the use of therapeutic essential oils to help relax your mind and eliminate stress. Sleep enhancing essential oils like Lavender, Roman Chamomile, and Cedarwood are gently massaged onto your body which get absorbed and have a lasting effect.
Healing nature of these essential oils improve blood circulation which further helps to de-stress your body, while the inhalation of the aromas help calm the mind, and unwind overstimulated brain cells.
When done regularly, a Balinese massage improves your sleep quality thereby reducing stress and calming your mind, paving the way for a better sleep pattern.
Balinese Massage at Royal Retreat Beauty and Spa in Dubai is offered by experienced practitioners, who help customize your massage experience by determining the kind of oils suited to your particular needs.
Improve your sleep quality while experiencing many other health benefits of this massage therapy – book a Balinese Massage at Royal Retreat Beauty and Spa by calling us on 043447540, 043442540 or 043447530